Internships

At the beginning of June, rising Rowland Hall senior Samantha Lehman began an internship for the Utah House of Representatives majority staff. She spent two weeks sitting in on appropriations and caucus meetings, communicating important information through social media, and researching everything from local procedures for foreign diplomats visiting Utah to water and transportation policy (did you know that 32,933,228,764 miles were driven on Utah roads in 2019? Neither did Samantha!).

While working at the capitol, Samantha was approached by Harry Hansen, communications manager and podcast host, who asked to interview her for the Utah House of Representatives Podcast about her experience attending high school during a pandemic. She said yes, and when Harry asked if there was anything specific she wanted to talk about, Samantha immediately answered, “Mental health.” Below, Samantha, a Rowland Hall mental health educator and this year’s student body president, reflects on why she chose to focus that discussion on the toll the pandemic is taking on students' mental well-being.

Mental Health and the Pandemic: A High Schooler’s Perspective

By Samantha Lehman, Class of 2022

The movies don’t lie when they say that high school is tough.

I, and many other students, found it hard to stay motivated and to care about things we were previously interested in. I felt alone, helpless, burned out, and like I was a failure for not being more engaged. It was as if Earth’s gravity had suddenly increased: everything looked the same, but it was harder to lift myself up.

Homework, studying, and the epic highs and lows of extracurriculars are enormously stressful, so a balance between friends and work can help make school manageable. However, the pandemic meant students were isolated in their rooms, unable to be around their friends, making school feel more strenuous and boring. Additionally, in-person class is hard to replicate on Zoom. There’s just not the same energy, and focusing is near impossible when a) you have been staring at a screen for hours at a time, and b) the world of the internet is at your fingertips (I’ll be fully transparent here: I definitely watched The Office instead of paying attention in class more than a couple of times). As the year went on, many students found it harder and harder to keep up with work and make themselves pay attention to what they were supposed to be learning, even if they were able to be in person at school some of the time. I, and many other students, found it hard to stay motivated and to care about things we were previously interested in. I felt alone, helpless, burned out, and like I was a failure for not being more engaged. It was as if Earth’s gravity had suddenly increased: everything looked the same, but it was harder to lift myself up.

Another problem with school during a pandemic is repetitive thoughts. When you’re stuck at home all day in front of a computer with nothing but your brain to keep you company, repetitive thoughts become a real problem. My brain kept telling me, “You should be doing better at school,” or, “You’re a horrible student and don’t deserve to be here,” and, “You’re a failure.” After hearing those things again and again, I started to believe them. Unfortunately, many of my classmates had this experience as well, and they struggled with school and their mental health as a result.

For some students, having their routine dramatically switched up by the pandemic was a huge challenge. For others, they enjoyed being online for school, perhaps because they are uncomfortable in many social situations, so going back in person towards the end of the year was a hard adjustment. Maybe a student lost a relative or a friend during or to the pandemic and didn’t get the community support they needed. Regardless of the reason, the pandemic impacted every student’s mental health in some way, and that may have long-lasting effects, even if this school year looks a little more normal.

I think it’s important to realize that mental health is not a reason a person isn’t strong. You can be strong and still struggle with your mental health.

I think it’s important to realize that struggling with mental health is not a reason a person isn’t strong. You can be strong and still struggle with your mental health. Take Simone Biles, for example. She has 31 Olympic and World Championship medals and pulled out of the Olympic team competition to prioritize her mental health. That’s strength if I’ve ever seen it. A person also doesn’t have to be diagnosed with something like anxiety, OCD, or depression to need to take time to prioritize their mental health. Brains are weird and life is hard.

As we continue to navigate the pandemic, the advice I’d give to parents and guardians is to remember it’s important to realize that kids need time to recharge and get their heads on straight to succeed. It’s OK for kids to feel tired and want to take breaks from work, and caregivers should encourage them to prioritize their mental health as well as support their kids in times of struggle. My parents support me by reminding me that they are there for me and by never judging or criticizing me for struggling with mental health.

Additionally, as students, we need to remember to support each other. There is never a bad time to tell a friend that they are doing great and that you are there for them. As a community, we need to continue to uplift each other and give each other the space to put mental health first.

Student Voices

Editor's note: this piece is republished from Rowland Hall's 2019–2020 Annual Report story "The Rowland Hall Internship Program: Connecting Classroom Learning to Careers and Community."

For Jonah Holbrook ’16, a Rowland Hall internship was more than a summer experience—it was the first step on his career path.

After taking Advanced Placement Biology as a junior, Jonah was reconsidering plans to study mechanical engineering in college. When he saw Rowland Hall's internship program advertising an opportunity at Michael S. Kay’s biochemistry lab at the University of Utah, he jumped at the chance to explore the field, and spent that summer assisting a PhD student researching a viable inhibitor for Ebola virus strains.

The following summer, Dr. Kay recommended Jonah for a second internship at Navigen Pharmaceuticals, where, thanks to his Kay lab experience, Jonah transitioned from intern to assistant research scientist working on a lead inhibitor for respiratory syncytial virus (RSV). He also took part in a weekly club where employees discussed conditions that may benefit from Navigen technology—Jonah researched how it could potentially inhibit a circulating peptide related to migraine headaches.

Reflecting on his Kay lab internship, Jonah said, “It helped me find my passion in terms of my career.”

In fall 2016, during his freshman year at Cal Poly, Jonah joined the Medical Design Club, which enables students to develop, research, design, and manufacture technology that improves quality of life. Jonah received permission from Navigen to pitch his migraine drug idea, and received funding. This experience led to the opportunity to run for club president (a position he held his sophomore through senior years), where he advised peers on a variety of projects, from an alternative EpiPen to a neurostimulator. It also helped him realize a desire to attend medical school, a goal he worked toward at Cal Poly alongside conducting his own research and returning to Navigen every summer to work on the RSV drug.

Reflecting on his Kay lab internship, Jonah said, “It helped me find my passion in terms of my career.” And he’s well on his way. After graduating with his bachelor’s degree in biomedical engineering in May 2020, Jonah began working as a medical assistant to a vascular surgeon. He plans on starting medical school in fall 2021.

Top photo: Jonah with former Head of School Alan Sparrow at his 2016 graduation.

STEM