Custom Class: post-landing-hero

As we emerge into the new normal, the entire Rowland Hall community is looking forward to more opportunities to connect. For the incoming presidents of the Home & School Association, the upcoming 2021–2022 school year is an exciting time to help build relationships among parents and caregivers.

Gina Miller will lead the Lincoln Street Campus Home & School Association, while Erin Bean and Pam Hanlon will serve as co-presidents for the McCarthey Campus. Gina has two children: Reece, a rising junior, and Kiri, a rising eighth grader. Erin has three children: Maria, a rising sixth grader; Tom, a rising third grader; and Rose, a rising kindergartner. Pam has twins: Elle and Will, rising fourth graders.

Read more about these leaders in the following Q&A.

What brought your family to Rowland Hall?

Gina: We moved to Salt Lake from Houston in 2009. Reece, our oldest child, was only one and a half, and we were looking for a preschool so she could meet other kids (and so I could have a little break during the day). We weren’t looking for a long-term option for school, but we loved Rowland Hall so much we stayed. Now, Reece is going to be a junior next year!

Erin: My Rowland Hall experience has gone like this: at first, I just dipped in my toe; now, I’m in up to my eyeballs! My family started at Rowland Hall in 2012, when we had just one kid attending 2PreK two mornings a week. Now we have three kids spanning three divisions, from kindergarten to the Middle School.

Pam: My husband and I have lived in Park City for 20-plus years, so we knew of Rowland Hall’s reputation for its exceptional education and its close-knit community. After attending the school’s open house, there was no doubt that this was where we wanted our children to receive their education. I feel the school is always one step ahead, never resting on its laurels, and always seeking to improve our children's education.

How did you first get involved in Home & School?

Gina: When Reece was in 3PreK, I was asked to be hospitality chair. I’ve been a volunteer for Home & School ever since.

Now that things are starting to get back to normal, I think reconnecting as a community is important. Home & School looks forward to helping the school reconnect as a community through these events that we help coordinate.—Gina Miller, Lincoln Street Campus Home & School president, 2021–2022

Erin: Again, I started by dipping in my toe—my friend Kari Corroon asked if I’d chair Puttin’ on the Arts (which is a fancy way of saying I was in charge of getting cookies for the recital). Now, two years later, I’m up to my eyeballs in Home & School (and I mean that in the best possible way).

Pam: I initially volunteered as a kindergarten classroom representative. It was such a fun experience, not only seeing my children in their classroom setting but also getting to know the other children, parents, and teachers. I would highly recommend this role.

As a new Home & School president, what are your goals for next year?

Gina: Now that things are starting to get back to normal, I think reconnecting as a community is important. Families are looking forward to events we didn’t get to have last year, such as Convocation, Candle & Carol, and parent socials. Home & School looks forward to helping the school reconnect as a community through these events that we help coordinate.

Erin: I want to get lots of other people to dip their toes in! I also want to invite lots of non-traditional faces to join us—especially dads! I’m proud to have four dads serving in volunteer roles this year, and we always welcome more!

Pam: I am beyond excited to embark on this new volunteer role with Home & School. My goal for this upcoming school year is to continue to build upon the prior co-presidents’ remarkable contributions. I believe it is so important to keep building a strong family community and to continue to support our incredible teachers and faculty any way we can.

How do you hope to get more families involved in Home & School, and why do you recommend that they do so?

Gina: Becoming involved in Home & School is a great way to meet other parents, as well as the faculty and staff, which can be more challenging on the Lincoln Street Campus. We often post volunteer opportunities in Friday Facts, so hopefully people will reach out to us. Volunteering usually isn’t a large commitment of time, so I highly recommend signing up, especially if you are new to the community.

Volunteering has strengthened my bond with the school. I have met so many fascinating families I might not have ever met if it wasn't for Home & School.—Pam Hanlon, McCarthey Campus Home & School co-president, 2021–2022

Erin: Volunteering for Home & School is awesome because it’s a great way to get clued in to what’s happening inside the building. That’s true even in a normal year, but especially true these days! As for how to get more families involved, everyone is welcome to join our meetings on the third Tuesday of the month. I also encourage parents to join us for Coffee & Conversations, which is generally held the first Friday of the month. You can find these events scheduled on the Rowland Hall calendar on the parent portal.

Pam: There are so many volunteer opportunities available, from mini commitments to much larger responsibilities. Home & School is always looking for volunteers and everyone is welcome—no experience required! We constantly strive to get the word out to new families as well as existing families letting them know the various volunteer options available, and we always encourage them to inquire when they have any questions. Volunteering has strengthened my bond with the school. I have met so many fascinating families I might not have ever met if it wasn't for Home & School.

What are your personal hobbies and interests?

Gina: I love being active and enjoying the outdoors. I like to hike and ski. I grew up in Texas, so I really appreciate the beautiful mountain landscape that Utah offers.

Erin: Red Butte Garden is my happy place. And in the last year I started playing the piano again, after a 25-year hiatus. I hated piano lessons when I was a kid, but now I could play the piano all day long!

Pam: I love living in the mountains of Utah. It is truly an outdoor playground. In the summer and fall, I sneak out in the mornings to ride my mountain bike on the trails in Park City. When the snow starts flying you can find me Nordic skiing with my dogs or trying to keep up with my kiddos skiing at Park City Mountain Resort. I am also an avid reader.

What is your family's favorite activity or destination?

Gina: If you ask me and my husband, Mark, we love skiing and hiking as a family. But if you ask the kids, those activities won’t be on the top of their list. But I think we all agree that we love traveling together, going to the movies, or having a Netflix night at home.

Erin: My kids’ answer: anywhere with a pool. My answer: the San Juan Islands.

Pam: As a family we love to camp and travel, always looking for the next fun adventure. We also love to ski, bike, and hike together. My children joined Rowmark Ski Academy this past year and, well...unfortunately for me I can no longer keep up with them on the mountain. Rowmark has been a wonderful experience for our family. Our children receive instruction from world-class coaches while skiing with their school friends. They absolutely love it.

Is there anything else you'd like our community to know about you and your new role?

Gina: I’m really excited to meet our new families and welcome them to Rowland Hall. I invite anyone interested in becoming more involved at school to reach out to me or anyone on the Home & School Board. We are looking forward to a fantastic school year.

Erin: I always tell parents that the Rowland Hall directory is their best friend. They can use it to look me up to text or email me about anything!

Pam: I would like to thank past Home & School volunteers, as well as upcoming volunteers, for their time and commitment. It is truly appreciated. We are always open to any ideas, suggestions, or questions; we would love to hear from you. One Friday a month during the school year we have a Coffee & Conversations get-together. Everyone is welcome. Please stop by one (or all of them). It is a nice way to connect with Rowland Hall families.

Questions or ideas? Email the incoming presidents:
Lincoln Street Campus president:
Gina Miller
McCarthey Campus co-presidents: Erin Bean and Pam Hanlon


Banner photo, from left: Gina Miller, Erin Bean, and Pam Hanlon.

Home & School

For the Incoming Home & School Presidents, 2021–2022 School Year Presents Exciting Opportunities for Connection

As we emerge into the new normal, the entire Rowland Hall community is looking forward to more opportunities to connect. For the incoming presidents of the Home & School Association, the upcoming 2021–2022 school year is an exciting time to help build relationships among parents and caregivers.

Gina Miller will lead the Lincoln Street Campus Home & School Association, while Erin Bean and Pam Hanlon will serve as co-presidents for the McCarthey Campus. Gina has two children: Reece, a rising junior, and Kiri, a rising eighth grader. Erin has three children: Maria, a rising sixth grader; Tom, a rising third grader; and Rose, a rising kindergartner. Pam has twins: Elle and Will, rising fourth graders.

Read more about these leaders in the following Q&A.

What brought your family to Rowland Hall?

Gina: We moved to Salt Lake from Houston in 2009. Reece, our oldest child, was only one and a half, and we were looking for a preschool so she could meet other kids (and so I could have a little break during the day). We weren’t looking for a long-term option for school, but we loved Rowland Hall so much we stayed. Now, Reece is going to be a junior next year!

Erin: My Rowland Hall experience has gone like this: at first, I just dipped in my toe; now, I’m in up to my eyeballs! My family started at Rowland Hall in 2012, when we had just one kid attending 2PreK two mornings a week. Now we have three kids spanning three divisions, from kindergarten to the Middle School.

Pam: My husband and I have lived in Park City for 20-plus years, so we knew of Rowland Hall’s reputation for its exceptional education and its close-knit community. After attending the school’s open house, there was no doubt that this was where we wanted our children to receive their education. I feel the school is always one step ahead, never resting on its laurels, and always seeking to improve our children's education.

How did you first get involved in Home & School?

Gina: When Reece was in 3PreK, I was asked to be hospitality chair. I’ve been a volunteer for Home & School ever since.

Now that things are starting to get back to normal, I think reconnecting as a community is important. Home & School looks forward to helping the school reconnect as a community through these events that we help coordinate.—Gina Miller, Lincoln Street Campus Home & School president, 2021–2022

Erin: Again, I started by dipping in my toe—my friend Kari Corroon asked if I’d chair Puttin’ on the Arts (which is a fancy way of saying I was in charge of getting cookies for the recital). Now, two years later, I’m up to my eyeballs in Home & School (and I mean that in the best possible way).

Pam: I initially volunteered as a kindergarten classroom representative. It was such a fun experience, not only seeing my children in their classroom setting but also getting to know the other children, parents, and teachers. I would highly recommend this role.

As a new Home & School president, what are your goals for next year?

Gina: Now that things are starting to get back to normal, I think reconnecting as a community is important. Families are looking forward to events we didn’t get to have last year, such as Convocation, Candle & Carol, and parent socials. Home & School looks forward to helping the school reconnect as a community through these events that we help coordinate.

Erin: I want to get lots of other people to dip their toes in! I also want to invite lots of non-traditional faces to join us—especially dads! I’m proud to have four dads serving in volunteer roles this year, and we always welcome more!

Pam: I am beyond excited to embark on this new volunteer role with Home & School. My goal for this upcoming school year is to continue to build upon the prior co-presidents’ remarkable contributions. I believe it is so important to keep building a strong family community and to continue to support our incredible teachers and faculty any way we can.

How do you hope to get more families involved in Home & School, and why do you recommend that they do so?

Gina: Becoming involved in Home & School is a great way to meet other parents, as well as the faculty and staff, which can be more challenging on the Lincoln Street Campus. We often post volunteer opportunities in Friday Facts, so hopefully people will reach out to us. Volunteering usually isn’t a large commitment of time, so I highly recommend signing up, especially if you are new to the community.

Volunteering has strengthened my bond with the school. I have met so many fascinating families I might not have ever met if it wasn't for Home & School.—Pam Hanlon, McCarthey Campus Home & School co-president, 2021–2022

Erin: Volunteering for Home & School is awesome because it’s a great way to get clued in to what’s happening inside the building. That’s true even in a normal year, but especially true these days! As for how to get more families involved, everyone is welcome to join our meetings on the third Tuesday of the month. I also encourage parents to join us for Coffee & Conversations, which is generally held the first Friday of the month. You can find these events scheduled on the Rowland Hall calendar on the parent portal.

Pam: There are so many volunteer opportunities available, from mini commitments to much larger responsibilities. Home & School is always looking for volunteers and everyone is welcome—no experience required! We constantly strive to get the word out to new families as well as existing families letting them know the various volunteer options available, and we always encourage them to inquire when they have any questions. Volunteering has strengthened my bond with the school. I have met so many fascinating families I might not have ever met if it wasn't for Home & School.

What are your personal hobbies and interests?

Gina: I love being active and enjoying the outdoors. I like to hike and ski. I grew up in Texas, so I really appreciate the beautiful mountain landscape that Utah offers.

Erin: Red Butte Garden is my happy place. And in the last year I started playing the piano again, after a 25-year hiatus. I hated piano lessons when I was a kid, but now I could play the piano all day long!

Pam: I love living in the mountains of Utah. It is truly an outdoor playground. In the summer and fall, I sneak out in the mornings to ride my mountain bike on the trails in Park City. When the snow starts flying you can find me Nordic skiing with my dogs or trying to keep up with my kiddos skiing at Park City Mountain Resort. I am also an avid reader.

What is your family's favorite activity or destination?

Gina: If you ask me and my husband, Mark, we love skiing and hiking as a family. But if you ask the kids, those activities won’t be on the top of their list. But I think we all agree that we love traveling together, going to the movies, or having a Netflix night at home.

Erin: My kids’ answer: anywhere with a pool. My answer: the San Juan Islands.

Pam: As a family we love to camp and travel, always looking for the next fun adventure. We also love to ski, bike, and hike together. My children joined Rowmark Ski Academy this past year and, well...unfortunately for me I can no longer keep up with them on the mountain. Rowmark has been a wonderful experience for our family. Our children receive instruction from world-class coaches while skiing with their school friends. They absolutely love it.

Is there anything else you'd like our community to know about you and your new role?

Gina: I’m really excited to meet our new families and welcome them to Rowland Hall. I invite anyone interested in becoming more involved at school to reach out to me or anyone on the Home & School Board. We are looking forward to a fantastic school year.

Erin: I always tell parents that the Rowland Hall directory is their best friend. They can use it to look me up to text or email me about anything!

Pam: I would like to thank past Home & School volunteers, as well as upcoming volunteers, for their time and commitment. It is truly appreciated. We are always open to any ideas, suggestions, or questions; we would love to hear from you. One Friday a month during the school year we have a Coffee & Conversations get-together. Everyone is welcome. Please stop by one (or all of them). It is a nice way to connect with Rowland Hall families.

Questions or ideas? Email the incoming presidents:
Lincoln Street Campus president:
Gina Miller
McCarthey Campus co-presidents: Erin Bean and Pam Hanlon


Banner photo, from left: Gina Miller, Erin Bean, and Pam Hanlon.

Home & School

Explore More People Stories

Rowland Hall health and wellness teacher Lauren Carpenter teaching on the Salt Lake City, Utah, Lincoln Street Campus.

When it comes to communication with kids, Rowland Hall Director of Ethical Education Ryan Hoglund’s top piece of advice for parents and caregivers is simple.

“Always assure them that they can come talk to you with any questions, concerns, or experiences,” he said. “And when they do, ensure that your reaction is one of partnership and not judgment.”

At times, this advice can be easy to follow: many adults feel equipped to answer, and even welcome, questions about their children’s friendship woes, school worries, or nighttime fears. But when it comes to tougher conversations, like those around sex and sexuality, many caregivers get nervous—especially if they didn’t grow up having honest conversations about sex, or if they were raised to view sex as shameful or negative.

When [health educator Shafia Zaloom] visited our school, she mentioned how impressed she was with our approach to talking to students about healthy relationships in a matter-of-fact, non-judgmental, and caring manner.—Ryan Hoglund, director of ethical education

A fear of talking to kids about sex is common, and for a recent article for USA TODAY, reporter Alia Dastagir set out to answer why. As part of her reporting, she spoke to Ryan, as well as to Rowland Hall Upper School health and wellness teacher Lauren Carpenter, on the recommendation of health educator Shafia Zaloom, who was also interviewed for the article. Shafia got to know the Rowland Hall community last September when she held virtual workshops on healthy relationships for middle and upper school students and for parents and caregivers—an experience that influenced her decision to recommend our educators as sources to the national publication.

“When Shafia visited our school, she mentioned how impressed she was with our approach to talking to students about healthy relationships in a matter-of-fact, non-judgmental, and caring manner,” said Ryan. “As someone who travels the country talking at schools and colleges, she expressed that she does not always see such a comprehensive wellness model.”

And this kind of model is important, the USA TODAY article stresses, because kids need accurate, honest information about sex more than ever before. In the piece, published September 8 and titled “Why Adults Are So Afraid to Talk to Kids about Sex,” Ryan, Lauren, and Shafia debunk the belief that comprehensive sex education encourages teens to have sex, or even promotes promiscuity. In fact, Lauren pointed out, the opposite is true: accurate, comprehensive information about sex actually protects teens’ health and lives—and this is especially important, added Ryan, because today’s kids live in a sex-saturated media environment that exposes them to sexual messages earlier than ever.

“Talking to your kids about sex and sharing your family’s values with them in an open and curious forum does not mean that you condone them engaging in sexual activity—when we talk to kids about drugs, we don't expect that they'll want to use them because we had that conversation,” said Lauren. “If anything, I think it helps your kids see you as an advocate and strengthens their support system.”

To help get adults comfortable with conversations around sex and sexuality, the educators recommend that they work through personal worries, fears, or hesitations, as well as examine their own sex educations for sources of discomfort. It’s necessary to get comfortable with the subject, they said, because talking to kids about healthy sexuality can’t be accomplished in one big talk: it needs to happen often, and it needs to begin when children are young, as part of an overall approach to helping them feel safe coming to their guardians with any questions. As Ryan shared with USA TODAY, "If you're not having that conversation, the conversation's happening somewhere else—peers, the Internet, or in your first relationship where you're negotiating a power dynamic of one person who knows and the other one who doesn't.”

“Developing all kinds of relationships is part of the natural progression of human life. But navigating those relationships in a positive and responsible way is not innate,” Lauren added. “For adolescents to learn how to navigate the many facets of sexuality and how to make positive, self-affirming choices, it's important to have a parent or guardian's voice leading in an understanding and supportive way.”

It’s okay to not have all the answers, or to return to a conversation later, or to ask your kids for feedback on how they want to approach a subject. It’s also okay to plan what you want to say ahead of time and to lean on resources, including other adults your kids trust.

The educators also offered USA TODAY readers a variety of tips, from teaching kids about consent, empathy, and privacy early, to reminding parents that they don’t have to be perfect when it comes to talking about sex and sexuality: it’s okay to not have all the answers, or to return to a conversation later, or to ask your kids for feedback on how they want to approach a subject. It’s also okay, they said, to plan what you want to say ahead of time and to lean on available resources, including other adults your kids know and trust (see below for a list of Ryan and Lauren’s top resource recommendations). The educators are hopeful that these tips will inspire more honest, trust-building conversations in homes across America.

“I was so happy to see the topic discussed in a national forum, and I appreciated the opportunity to add to the conversation,” said Lauren. “Normalizing the conversation regarding teen sexuality might begin to help diminish cultural stigmas related to it and allow more open conversation—ultimately leading to healthier relationships for teens.”

Resources

There are many resources available to help families navigate conversations about sex and sexuality. Below are some of Ryan and Lauren’s top recommendations.

  • Your child's pediatrician. Not only is your pediatrician a wonderful resource for you, said Ryan, but they’re also a great resource for your child. “Make sure they have a trusting relationship, and that your child has their own set of questions they can ask at annual well-child visits,” he said.

  • Books. Lauren recommends Shafia Zaloom’s Sex, Teens, and Everything in Between, Michael Kimmel’s Guyland, and Al Vernacchio’s For Goodness Sex: Changing the Way We Talk to Teens about Sexuality, Values, and Health.

  • School counselors and health teachers. Reach out to your child’s school to learn who can support you. For Rowland Hall families, Ryan said, “Leslie Czerwinski and Lauren Carpenter are amazing educators who are so respected in wellness circles for their years of service and expertise. Any opportunity to join them in an important conversation I am going to take, because I know I am going to learn something as a parent and colleague.”

  • Local nonprofits. “My top resources are Planned Parenthood, YWCA Utah, the Rape Recovery Center, UCASA [the Utah Coalition Against Sexual Assault], and the Utah Pride Center,” said Lauren.

  • Utah Department of Health. The state’s website includes information on a wide variety of topics.


Check out the full USA TODAY article here. (Subscription required.)

People

Rowland Hall Student Body President Samantha Lehman speaking at Convocation.

At the start of each new school year, Rowland Hall holds a Convocation ceremony. The 2021 event, held on Friday, August 27, centered around the theme (and school value) Relationships Matter.

Every year, Rowland Hall’s student body president is invited to address the group of students, faculty and staff, trustees, alumni, and families gathered for Convocation. (Check out the 2020 speech here.) This year’s president, Samantha Lehman—who recently wrote a reflection for Fine Print about appearing on the Utah House of Representatives podcast to discuss the toll the pandemic is taking on students' mental well-being—used the event to inspire students to find ways to tap into their own superpowers, even amidst personal and global challenges, to achieve their goals. Her speech—lightly edited here for style and context—appears below.


By Samantha Lehman, student body president

Most people would describe me as a nerd.

You may think the term nerd has a negative connotation, but I take it as a compliment. And part of what makes me a nerd is that I am a very avid reader. If someone gave me a book for my birthday, I would actually read it. If I tell my parents I’m going for a hike, I’m probably just going to Barnes and Noble in my workout clothes. However, when I got to high school, work and extracurriculars just sort of piled up. I didn’t have time to read anymore, so I preferred watching a show to reading because it was easier.

But my New Year’s resolution last year was to read 20 minutes of a non-school book a day, and I’ve ended up getting back into reading as a result. Now, I don’t mean reading Shakespeare, War and Peace, or Grapes of Wrath. I mean traditional, fun, not-really-brain-intensive young adult fantasy. Think Percy Jackson, Harry Potter, Shadow and Bone, etc. I read these types of books because they allowed me to escape from my daily life into an epic fantasy world filled with dragons, and knights, and magic, and demigods.

Rowland Hall Student Body President Samantha Lehman speaking at Convocation 2021.


And as I read more and more of these types of books, I realized that most of them follow a general formula for how they’re constructed. It goes as follows:



  1. Main character is facing some struggle at home.

  2. Main character finds out they have magical powers.

  3. Main character goes to a special place for people with magical powers.

  4. Main character is involved in a conflict, but ends up defeating the villain, usually with the help of teammates.


There I was, struggling to deal with real life, thinking about this formula and wishing that some big dude with an umbrella would bust down my door and tell me that I was actually a wizard and offer me an escape from reality ... and I would feel sad and disappointed that that probably wasn’t going to happen. So I decided to change my mindset. I started to compare this formula to my everyday life, and—while I know this might sound a little crazy—I realized that they’re not so different.

I thought back to first grade, when I didn't really like school and was struggling to find my place. It wasn’t until my teacher, Susanna, told us about a story-writing project that I discovered my love for writing and storytelling. Writing was my magical power, and it was just my luck that I was in a special place that fostered that power: school. Writing helped me slay the first-grade dragon, and has helped me ever since, by serving as a stress reliever, a way to express my voice, and a way to connect with others.

I thought back to Middle School, when I was unsure whether or not I could be a scientist. It wasn’t until I earned my first exceeding on a science test that I realized, “Hey, I could actually do this stuff.” Realizing that I could do anything I set my mind to, including science, was a magical power.

Find your superpower, support your friends and teammates, beat the odds together, achieve your goals, and do it again. Use school as a place where you can strengthen your powers, and find ways outside of school to continue to grow.—Samantha Lehman, class of 2022

I thought back to all the instances when I found new abilities through trying new things—and the times when I’d failed and fallen. And I’m still here. I defeated all of those challenges, I’ve grown, and I did it with the help of new friends, teammates, and abilities I didn’t even know I possessed.

These past two years have been tough. We’ve lost friends, family, and time. We’ve been alone, limited, and angry at the world. But you are all still here. You’ve made it through years of hardship and school. You’ve climbed barriers, faced the odds, suffered through ERBs—and yet you’re still standing.

So this year, I challenge each of you to live your life like you are in a young adult fantasy book. Find your superpower, support your friends and teammates, beat the odds together, achieve your goals, and do it again. Use school as a place where you can strengthen your powers, and find ways outside of school to continue to grow. You are warriors, and knights, and scientists, and writers, and historians, and mathematicians, and debaters, and artists, and athletes, and computer geniuses. You are strong, smart, and unique. So use those powers to live your own fantasy, because even though the real world is no magical school, summer camp, or palace, you are brave enough to face it.

Thank you.


Banner photo: Members of the class of 2022 wave to this year's first graders in a COVID-adjusted version of the high-fives usually given at Convocation.

Student Voices

High school students wave to the camera on the first day of school

Welcome, Winged Lions!

Rowland Hall was excited to welcome students to our two campuses this week as we kicked off the 2021–2022 school year on Wednesday, August 25. As they arrived, students and families were greeted by a golden sunrise, old and new friends, a peppy group of faculty and staff, and an overall air of excitement. (Some even met Roary, our trusty school mascot, as they made their way to classrooms.) Below, please enjoy some of the images captured on the first day of school.

We look forward to a wonderful year together filled with deep learning, joy, and new memories.

First Day Photo Gallery: McCarthey Campus (PreK through Fifth Grades)

First Day Photo Gallery: Lincoln Street Campus (Sixth through Twelfth Grades)

Community

Student Samantha Lehman at the Utah state capitol.


At the beginning of June, rising Rowland Hall senior Samantha Lehman began an internship for the Utah House of Representatives majority staff. She spent two weeks sitting in on appropriations and caucus meetings, communicating important information through social media, and researching everything from local procedures for foreign diplomats visiting Utah to water and transportation policy (did you know that 32,933,228,764 miles were driven on Utah roads in 2019? Neither did Samantha!).

While working at the capitol, Samantha was approached by Harry Hansen, communications manager and podcast host, who asked to interview her for the Utah House of Representatives podcast about her experience attending high school during a pandemic. She said yes, and when Harry asked if there was anything specific she wanted to talk about, Samantha immediately answered, “Mental health.” Below, Samantha, a Rowland Hall mental health educator and this year’s student body president, reflects on why she chose to focus that discussion on the toll the pandemic is taking on students' mental well-being.

Mental Health and the Pandemic: A High Schooler’s Perspective

By Samantha Lehman, Class of 2022

The movies don’t lie when they say that high school is tough.

I, and many other students, found it hard to stay motivated and to care about things we were previously interested in. I felt alone, helpless, burned out, and like I was a failure for not being more engaged. It was as if Earth’s gravity had suddenly increased: everything looked the same, but it was harder to lift myself up.

Homework, studying, and the epic highs and lows of extracurriculars are enormously stressful, so a balance between friends and work can help make school manageable. However, the pandemic meant students were isolated in their rooms, unable to be around their friends, making school feel more strenuous and boring. Additionally, in-person class is hard to replicate on Zoom. There’s just not the same energy, and focusing is near impossible when a) you have been staring at a screen for hours at a time, and b) the world of the internet is at your fingertips (I’ll be fully transparent here: I definitely watched The Office instead of paying attention in class more than a couple of times). As the year went on, many students found it harder and harder to keep up with work and make themselves pay attention to what they were supposed to be learning, even if they were able to be in person at school some of the time. I, and many other students, found it hard to stay motivated and to care about things we were previously interested in. I felt alone, helpless, burned out, and like I was a failure for not being more engaged. It was as if Earth’s gravity had suddenly increased: everything looked the same, but it was harder to lift myself up.

Another problem with school during a pandemic is repetitive thoughts. When you’re stuck at home all day in front of a computer with nothing but your brain to keep you company, repetitive thoughts become a real problem. My brain kept telling me, “You should be doing better at school,” or, “You’re a horrible student and don’t deserve to be here,” and, “You’re a failure.” After hearing those things again and again, I started to believe them. Unfortunately, many of my classmates had this experience as well, and they struggled with school and their mental health as a result.

For some students, having their routine dramatically switched up by the pandemic was a huge challenge. For others, they enjoyed being online for school, perhaps because they are uncomfortable in many social situations, so going back in person towards the end of the year was a hard adjustment. Maybe a student lost a relative or a friend during or to the pandemic and didn’t get the community support they needed. Regardless of the reason, the pandemic impacted every student’s mental health in some way, and that may have long-lasting effects, even if this school year looks a little more normal.

I think it’s important to realize that mental health is not a reason a person isn’t strong. You can be strong and still struggle with your mental health.

I think it’s important to realize that struggling with mental health is not a reason a person isn’t strong. You can be strong and still struggle with your mental health. Take Simone Biles, for example. She has 31 Olympic and World Championship medals and pulled out of the Olympic team competition to prioritize her mental health. That’s strength if I’ve ever seen it. A person also doesn’t have to be diagnosed with something like anxiety, OCD, or depression to need to take time to prioritize their mental health. Brains are weird and life is hard.

As we continue to navigate the pandemic, the advice I’d give to parents and guardians is to remember it’s important to realize that kids need time to recharge and get their heads on straight to succeed. It’s OK for kids to feel tired and want to take breaks from work, and caregivers should encourage them to prioritize their mental health as well as support their kids in times of struggle. My parents support me by reminding me that they are there for me and by never judging or criticizing me for struggling with mental health.

Additionally, as students, we need to remember to support each other. There is never a bad time to tell a friend that they are doing great and that you are there for them. As a community, we need to continue to uplift each other and give each other the space to put mental health first.

Student Voices

You Belong at Rowland Hall