Explore Topics

Custom Class: post-landing-hero

Congratulations to our girls soccer team for a decisive victory over rival Waterford in the 2A State Championship game on Saturday, October 19, at Rio Tinto Stadium. The group was also recognized Saturday for having the highest team GPA in their division.

Read more:


Girls Soccer Wins Third State Title in Five Years

Congratulations to our girls soccer team for a decisive victory over rival Waterford in the 2A State Championship game on Saturday, October 19, at Rio Tinto Stadium. The group was also recognized Saturday for having the highest team GPA in their division.

Read more:


Explore More Athletics Stories

Jada Crockett playing soccer

By Jada Crockett, Class of 2023

This story originally appeared in the January 2020 Rowland Hall Gazette. It has been updated for Fine Print.

Wake up at 6:30, eat breakfast and get ready for school at 7:15, leave for school at 7:25, go to school from 8:15 to 3:05, practice soccer from 6 to 8, get home at 8:30, do homework, eat dinner, and go to bed. 

That is a daily routine for me. Being a student-athlete requires time management, good communication, and organizational skills. We have many things to juggle on our schedules, and we don’t always have a lot of time for friends, family, or schoolwork.

To show how we fit it all in, I interviewed four student-athletes who play soccer at Rowland Hall. I chose to interview soccer players because the sport is played year-round and is very time-consuming. I discovered that they have all learned how to manage their time differently but successfully.

Student:  Camryn Kennedy  
Year:  Sophomore  
Teams:  Rowland Hall, USA Metro  


Camryn devotes three and a half hours to soccer practice per week. When I asked her how she manages her time as a student-athlete, she said, “I always put school first.” I am on the same club team as Camryn, and our coach always tells us that we have to put school first, even if as a result we miss practice. I also asked her how being an athlete makes her a better person. She said, “It is easier to communicate. When I am on the field, I talk a lot and I transfer that to everyday life.” I would have to agree with this. We have to talk to our teachers more about missing school, and we talk to many coaches, players, and teammates. It is necessary to talk on the field to tell your teammate what to do, when someone is right behind them, to get wide or to come in closer, or even just, “Good job.” This relates to talking to people in everyday life, because talking on the field makes you more comfortable talking to people outside of sports.

Student:  Aimar Perez
Year:  Freshman
Teams:  Rowland Hall, USA Metro



Aimar also devotes three and a half hours a week to soccer. She plans ahead in order to manage her time with her crazy schedule. I asked her how she is different from her friends who don’t play sports, and she said, “I don’t hang out with my friends as much as they hang out with each other.” Sports are very time-consuming, and you need to have an organized schedule, which sometimes makes you lose time for your friends. Aimar said that sports give her a different perspective on life.

Student:  Jesus Lamas
Year:  Junior
Teams:  Rowland Hall, La Roca, Olympic Development Program

I think it is easier to be an athlete because you develop more confidence—we are used to the pressure of our sports and many people coming to watch our events. In my opinion, I am not as scared to mess up in front of people because I already have.


Jesus devotes 16 hours a week to his sport. He said that he has developed good time management, and he tries not to waste any free time. “Athletes are more confident, fit, have better mindsets, and are more interesting,” he told me. Staying fit is a key component of being an athlete, and it takes a lot of time. You have to make healthy food choices, practice with your team, and take time to practice on your own. I think it is easier to be an athlete because you develop more confidence—we are used to the pressure of our sports and many people coming to watch our events. In my opinion, I am not as scared to mess up in front of people because I already have. That is also why we have better mindsets. We are under pressure all the time and mess up daily. I think that because of this, we look at the positives and have a better mindset. And athletes are interesting because it is fun to learn about their sports and their backgrounds, like how they started and their inspiration. 

Student:  Mason Schlopy
Year:  Sophomore
Team:  Park City Soccer Club; in addition to soccer, Mason skis for Rowmark Ski Academy

Mason spends around 28 hours a week playing and training for his sports. When I asked Mason how he manages his time, he said, “You have to be efficient when working on school when time is limited. Also, communicating with teachers becomes very important.” He stays busy all of the time and has limited time to hang out with his friends. “Being an athlete has shown me that nothing is given and everything is earned, and that is also relevant in school. Being an athlete has shown me how to be respectful, part of a team, and committed to something that I love.” Commitment is necessary in order to become successful, and a very good trait for life because you have to stay committed in a relationship, to a schedule, and to many more things that you want to devote your time to.

Student-athletes require good time management that can be practiced in many different ways. There are many factors to becoming a successful student-athlete, and people handle it differently. Even though it is stressful at times, I always have enough time to spend with family and friends and to get everything done that I need to. In my opinion, being a student-athlete makes us better in the long run because we have to plan everything early, communicate with more people (including those older than us), stay committed to the important things in our lives, and do work in a limited time.

Top photo: Jada Crockett playing soccer for Rowland Hall.


Samantha Paisley skiing uphill.

Rowland Hall’s winter sports program introduced now-junior Samantha Paisley to backcountry skiing in eighth grade. Now, she’s in Lausanne, Switzerland, representing the United States in ski mountaineering—what she describes as “backcountry ski racing”—at the Youth Olympic Games.

This is the first year that ski mountaineering—known as SkiMo—will be included in the Youth Olympic Games (YOG), and the sport may be added to the Winter Olympics in 2026. In Lausanne, Samantha is one of only two US girls and one of 48 total international athletes competing in SkiMo. She’ll race in all three events: the individual on January 10, the sprint on January 13, and the mixed-nations relay—featuring randomly grouped teams of two boys and two girls—on January 14.

A description of the SkiMo events, according to olympic.org:

"Individual races are similar to a marathon, with athletes setting off in a mass start over a course with at least three ascents and descents and up to 1,900m of elevation gain. Races typically last between one-and-a-half and two hours, with at least one ascent where athletes need to remove their skis and climb on foot. As the name suggests, sprint races are much shorter and faster than individual races. The total ascent and descent is usually around 100m, with the fastest athletes completing the course in approximately three minutes. Relay races, meanwhile, feature a team of three or four athletes, with each member of the team completing a short circuit one after the other. Like the sprint, the relay is quite a fast event, with each circuit lasting about 15 minutes and including two ascents and descents."

Samantha Paisley skis uphill with competitors in background.

Samantha Paisley at the 2019 SkiMo World Championships.

Join us in supporting Samantha and Team USA: Rowland Hall is throwing a YOG SkiMo viewing party (event TBD) at noon on Monday, January 13, in the Larimer Center. We’ll also share Samantha’s results on Twitter as we hear them. A TeamUSA.org article details more ways to keep track of the YOG: check TeamUSA.org/Lausanne2020 or Team USA’s social channels; sign up for the Team USA Daily newsletter; download the Team USA app; or check the Olympic Channel or their app.

We chatted with Samantha before she traveled to Lausanne on January 6, the same day school started up after winter break. She’ll miss two weeks of class to compete in the YOG, but thanks in part to Rowmark Ski Academy, Rowland Hall’s teachers and staff already have the infrastructure to help elite student-athletes succeed.

The following Q&A has been lightly edited for length, style, and context.

How do you explain SkiMo to people who’ve never heard of it?

I usually describe it as backcountry ski racing. You start at the bottom of the mountain with skins on the bottom of your skis, race to the top, take the skins off, ski down, put the skins back on, and race right back up.

How did you get into this sport?

I found it in 2017, the winter of my eighth-grade year. I picked backcountry skiing (chaperoned by teachers Bill Shann and Molly Lewis) for my winter sport and had so much fun! Then my mom—a Snowbird ski-patroller/physician who’d been backcountry skiing for years—took me touring a few more times, and the skiing was incredible. Later that season I saw a flier for the Wasatch Powder Keg, a race at Brighton that covers the entire resort and the backcountry (i.e., Snake Creek and Guardsman Pass). So the next weekend I showed up to the race and got fourth place.

I even had a chance to use my Chinese mid-race—as I passed the athlete from China, I said some words of encouragement. After the race, she came up to me and we had a whole conversation in Chinese.—Junior Samantha Paisley

In March you competed in the World Championships in Villars, Switzerland. How did that go?

I finished as the 12th woman under age 17. It was such a neat experience. I learned so much about racing, balancing my school work, and standing up for myself. I became friends with the junior overall world champion, Katia from Russia, and we’re now pen pals. I even had a chance to use my Chinese mid-race—as I passed the athlete from China, I said some words of encouragement. After the race, she came up to me and we had a whole conversation in Chinese.

How did you qualify for the YOG?

The only race we’ve had this season was the Youth Olympic Qualifiers in Eldora, Colorado, where I ranked second overall (I got third in the individual and first in the sprint). My time in the sprint ranked me as the second-fastest woman of that day—the same day as the national championships for the elite men and women. So there was some pretty tough competition.

Samantha Paisley on top of SkiMo podium.

Samantha Paisley in the top podium spot for the sprint at the Youth Olympic Qualifiers in Colorado.

How does it feel to be representing your country in the YOG? And doing so during SkiMo’s debut?

It’s crazy! I can’t believe that out of all the youth athletes, I get to go. This sport is becoming more and more competitive and it feels surreal to be a part of such a monumental moment in SkiMo history. I’m also excited to meet people from other countries and watch some events. I’m very excited to see figure skating. 

When you get into the right headspace and feel confident, ignore everything else, and push yourself to go as fast as you can, it’s the best feeling in the world.

SkiMo is known as a grueling sport—is that true? Why have you continued to compete at such an advanced level? What drives you?

Honestly, the sport is very, very physically intense, but the hardest part is the mental component. It’s easy to give up quickly and it’s also easy to give up when you get passed by someone. Because of the length of the courses, you don’t move as quickly as if you were running or biking, and that can get frustrating. Therefore, no matter your physical fitness, if you aren’t in the right headspace it’s hard to do well. On the flip side, when you get into that headspace and feel confident, ignore everything else, and push yourself to go as fast as you can, it’s the best feeling in the world. 

I love this sport because all ages usually compete at the same time. It’s awesome because I get to train and race with incredible women and men who’ve not only raced the world circuit and done well, but also maintained full-time careers and balanced their lives well. It’s unreal that I have the mentors I have. And it’s also cool because there are a lot of young kids who look up to me on my Silver Fork SkiMo team, and I can be a role model and mentor to them.

What’s your training like?

I train everywhere I can. The beauty of SkiMo is that as long as you’re traveling uphill, you’re training. So, I spend my days hiking, running, biking, and skiing. I also joined Utah Crew and spend the spring, summer, and fall training with them. 

In the winter, I work out indoors once or twice a week. Cross-training is a big part of my philosophy because doing only one activity intensely can result in injury; it’s important to use muscles other than the ones specific to your sport. My SkiMo practice consists of two or three days of endurance—I often get 4,000 to 5,000 vertical feet in, which is about eight to 10 miles, depending on the location. I do sprint/interval work three times a week, and one of those days I do a crew workout. I take one or two days off to rest, mainly to catch up on sleep, do homework, and study for tests and quizzes.

Where do you hope to go with the sport—can you do it at the college level? Beyond? The 2026 Olympics?

After the YOG my goal is to qualify again for the US National Team and return to Europe to race in the World Championships in 2021. I also hope to ski in college—wherever I go, I want to start a team if there isn’t one. But I haven’t thought about my SkiMo future a lot. I like to live in the moment and set small goals—especially in such an intense sport, it’s hard to have a lot of lofty goals without losing perspective. I do have a national teammate, Grace Staberg, who is a senior in high school and is over in Europe for the rest of the school year racing the World Cup series. I wouldn’t be opposed to that.

Top photo: Samantha Paisley making the first ascent in the individual event at the World Championships in Villars, Switzerland, on March 11.


Senior Jordan Crockett Commits to Playing D1 Soccer for the University of Denver

On November 13, surrounded by family and friends, Rowland Hall senior Jordan Crockett did something she had been dreaming about for years: she signed the National Letter of Intent confirming her decision to play soccer at the University of Denver (DU). 

A dream come true: Jordan signing her National Letter of Intent at her November 13 signing party.

Jordan is one of eight women who signed onto DU’s 2020 roster this month. As a Division I school—the highest level of intercollegiate sports sanctioned by the National Collegiate Athletic Association (NCAA)—DU recruits some of the strongest high-school athletes from around the country. Jordan brings to the team years of high-level experience in club soccer, where she has played on several Utah teams: Black Diamond Soccer Club, Utah Soccer Alliance, and Celtic Premier FC, which won the US Youth Soccer National Championship in July.

While club players often choose to play at that level alone, rather than on high school teams, Jordan opted to play at Rowland Hall because of its close-knit community and for an extra, athletics-focused layer of college counseling and preparation. Bobby Kennedy, who coached Jordan for four years, explained that Rowland Hall was committed to helping her achieve her goal of playing D1 soccer. To do this, the school didn’t just help to hone her technical skills; her coaches, teachers, and college counselor also helped Jordan identify her top schools and develop the academic skills necessary to secure a spot on their teams—and, ultimately, in their classrooms.

Jordan’s high-caliber skills don’t come with an inflated ego: she’s a recognized leader among her peers, in part, because she’s fully committed to Rowland Hall’s team-first, family-like atmosphere, Bobby said.

“When we asked all the kids where they would prefer to play, she would write down, ‘Anywhere on the field but goalie,’” he explained. “You might think a player that’s reached her level of prominence in club, and is the classification’s MVP, would say, “I want to play center midfield,’ or ‘I want to play up front where I can score goals.’ By saying ‘I’ll play anywhere,’ you can read into the fact that she’s putting the team first.”

In addition to her strong leadership, Bobby said, Rowland Hall will remember Jordan as a consummate student-athlete, and probably the most impactful player in the last 10 years. 

“She’s literally a once-in-a-decade player,” he said.

Update November 26, 2019: For the second time, Jordan Crockett has been named 2A MVP. Read the story in the Deseret News. Congratulations, Jordan!

We asked Jordan to share more about her experience and how it feels to commit to DU. The following interview has been lightly edited for length and clarity.

Tell us about your athletic journey.

I started playing soccer when I was two, with my mom. I wasn’t really focused on soccer at first—I was a gymnast until I was around six. Then I decided I just wanted to play soccer, and that’s when I started playing club competitively. Once I got to Rowland Hall, my freshman year was a little bit rocky, adjusting to a level I wasn’t really used to playing at. But to build a relationship with people who are in the same community as me every single day was super special. The next three years we won the state championship, which was amazing. And with club, my junior year, I was also able to win the national championship. We are the first team from Utah to ever do that, so that was pretty amazing too.

Why was it important for you to continue playing at the high school level, even while you were involved with club soccer?

I didn’t want to let go of the community; I wanted to stay throughout my four years. It was a different level, but taught me how to lead in a different way and how to share an experience with everyone else. It helped me understand that I’m building family relationships with all of my teammates.

What does it mean to you to be recruited by a D1 school for the sport you love?

Relieved is one of the main things. I was recruited by many D1 schools, and to go to Denver is honestly a blessing. I remember 13-year-old me taking Polaroid pictures of my Denver soccer shirt and posting them on my wall. It’s really a dream come true.

How were you able to balance academics and athletics while at Rowland Hall?

My teachers, the principals, and the whole staff at Rowland Hall are so helpful and really easy to communicate with about being a high-level athlete and having to balance academics. I think being able to have a community that’s so accepting, and having them support me through my whole athletic career, was super helpful.

What is the top skill you gained at Rowland Hall that you'll be taking with you to Denver?

Probably the willingness to be open to new things. Rowland Hall has given me a lot of opportunities, both inside and outside the classroom. It’s really cool that Rowland Hall is a community that is able to teach you new things every single day.

Where do you see yourself in five years?

I want to be on the national team—that’s one of my biggest hopes and dreams. But if not, then I see myself in a job I enjoy, with my family and friends supporting me, and just enjoying life— trying to take each day a step at a time and live with no regrets.


Sara Matsumura playing volleyball.

Haverford College senior Sara Matsumura ’16 added to her impressive list of achievements on September 9, when she was awarded the Centennial Conference’s Player of the Week after being named Most Valuable Player of the Ford Invitational only two days earlier. Then, on September 16, the NCAA announced that Sara was ranked third in Division III in total digs and seventh in service aces.

“I am over-the-moon ecstatic,” Sara said about the start of her senior season.

Despite the recent attention she has personally received, the Haverford volleyball co-captain remained focused on her team. “It is amazing to see all of our hard work coming to fruition and so motivating to see everyone reaching and playing at their full potential,” she said. “I feel a lot of appreciation for the group of girls I get to play with."

I am over-the-moon ecstatic. It is amazing to see all of our hard work coming to fruition and so motivating to see everyone reaching and playing at their full potential.—Sara Matsumura, Class of 2016

Kendra Tomsic, Sara’s former coach and Rowland Hall’s director of athletics, was not surprised to learn of Sara’s focus on teamwork. “Sara never cared about individual stats or accolades—she loved her teammates and celebrated their accomplishments as if they were her own,” she said of Sara’s time playing for the Winged Lions. “Her unmatched work ethic, positive attitude, fiery spirit, enthusiasm, heart, and passion for the game were an inspiration to her teammates and coaches.”
Kendra also praised Sara’s athletic prowess. “Sara is undoubtedly one of the most talented volleyball players to come out of our program. Her stats were tops in nearly every category, and she was instrumental to our winning several consecutive region titles,” she said. “I am so very proud and excited, but definitely not surprised, that Sara has continued to excel and has made such an amazing impact on her Haverford College team.”
Sara credited Rowland Hall for preparing her for success at the college level, both on the court and in the classroom. “The endless support I received from Rowland Hall’s coaching staff gave me the confidence I needed to gain an I-own-the-court mentality. As a back-row player, that is essential and has definitely been tested when facing strong teams,” she said. “Rowland Hall also prepared me to balance school and volleyball, as academics is our top priority at Haverford too.”
These balancing skills, first gained at Rowland Hall and then strengthened at Haverford, are essential to Sara’s success. When she isn’t excelling on the court, the chemistry major is researching microplastics and bioplastics for her senior thesis. After graduation, she plans on taking a gap year to work at an environmentally focused company, then earning a PhD in environmental engineering or chemistry. Armed with an arsenal of skills she has gathered as a student-athlete, we have no doubt she’ll continue to do great things, and we can’t wait to see them.

Update November 12, 2019: Sara was selected for a first-team spot for the 2019 All-Centennial Conference volleyball teams; this is the third consecutive season Sara has been named to an All-Centennial squad. She was also named to the Centennial Conference All-Sportsmanship team for the fourth consecutive season, becoming the first player in program history to earn that distinction four times since the introduction of the plaudit to the conference's postseason awards in 2009. Read the news release.

Update November 14, 2019: Sara was selected to the American Volleyball Coaches Association (AVCA) Division III All-Mid Atlantic Region team. She is the first Haverford player to garner all-region honors since 2015. Read the news release.

Update November 19, 2019: Sara was named an All-America Honorable Mention. She is the first Haverford player to be included on the list since 2015 and the tenth in program history. Read the news release.

Congratulations, Sara!

Top of page: Sara Matsumura playing in a Haverford College volleyball game. (Photo courtesy David Sinclair)


You Belong at Rowland Hall