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PrinciPALS Go Back to Basics on Sleep

Ask any parent: if your child is sleeping well, life just seems to run smoother.

After all, when kids are sleeping well, parents can sleep well too. And when the whole family feels rested, everyday routines and challenges feel a lot easier.

Of course, every family also experiences moments where good sleep feels out of reach. Whether that’s waking with a young infant who doesn’t yet sleep through the night or dealing with a sleep regression, parents and caregivers are very familiar with the frustrations and worries that accompany moments of poor sleep. And because they’re also well aware of sleep’s essential role in children’s health, growth, and learning, they often feel even more pressure to fix things fast. It can be a rough cycle.

That’s why Rowland Hall’s princiPALS are focusing on sleep in the first of their newest batch of episodes that go back to basics when it comes to raising children who thrive.

Leaning on their own experiences as parents and educators, as well as a bit of sleep science, the pals talk about building healthy sleep routines that work for your child, dealing with inevitable bumps or pushback, and knowing if your child is getting enough sleep. Using their positive, no-pressure approach, the pals will help you remember you’re not alone in tough sleep moments—and you will get through it.

Listen to “Back to Basics: Let’s Talk About Sleep,” as well as other episodes of The PrinciPALS Podcast, on Rowland Hall's website and Apple Podcasts.

Podcast

PrinciPALS Go Back to Basics on Sleep

Ask any parent: if your child is sleeping well, life just seems to run smoother.

After all, when kids are sleeping well, parents can sleep well too. And when the whole family feels rested, everyday routines and challenges feel a lot easier.

Of course, every family also experiences moments where good sleep feels out of reach. Whether that’s waking with a young infant who doesn’t yet sleep through the night or dealing with a sleep regression, parents and caregivers are very familiar with the frustrations and worries that accompany moments of poor sleep. And because they’re also well aware of sleep’s essential role in children’s health, growth, and learning, they often feel even more pressure to fix things fast. It can be a rough cycle.

That’s why Rowland Hall’s princiPALS are focusing on sleep in the first of their newest batch of episodes that go back to basics when it comes to raising children who thrive.

Leaning on their own experiences as parents and educators, as well as a bit of sleep science, the pals talk about building healthy sleep routines that work for your child, dealing with inevitable bumps or pushback, and knowing if your child is getting enough sleep. Using their positive, no-pressure approach, the pals will help you remember you’re not alone in tough sleep moments—and you will get through it.

Listen to “Back to Basics: Let’s Talk About Sleep,” as well as other episodes of The PrinciPALS Podcast, on Rowland Hall's website and Apple Podcasts.

Podcast

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