Pre-competition rituals are a great way of calming the nerves and getting into race or game mode, but what are the best and worst strategies?
Collegiate athletes tell their experiences with playing their sport at the next level.
Let’s take another look at the girls’ state soccer final.
Luke Muhlestein gives insight into the importance of staying physically and mentally in shape during the off season and offers strategies to do so.
This story shows that teamwork is important to volleyball players but is not always the easiest thing to attain. It also shows that there are hard times, and when you are on a team there must be a way to overcome them and play as a team.
Rowmarkers learn essential skills and values as they progress on their journeys as skiers.
Tennis rituals are key to a tennis player's success. Whether bouncing the ball a certain number of times, pros of the highest caliber have superstitious habits they rely on in clutch moments. The most bizarre quirks have gained the attention of tennis enthusiasts and viewers alike.
Tennis is known for having lots of routines and rituals around it. So what is the purpose of these routines and how can they help you, even if you don't play tennis?