Rowland Hall’s princiPALS are back in the office and going back to basics on nutrition and movement.

This two-part episode kicks off with a top-of-mind issue for every family: nutrition. Join Emma, Brittney, and Conor as they discuss the topic, including:

• understanding children’s approach to food in relation to their development;
• using mealtimes as a time of connection to establish lifelong healthy habits;
• creating consistent routines that work for your family; and
• navigating the modern food landscape.

In part two, the pals talk about movement in children’s lives, covering:

• understanding the importance of movement in child development;
• helping kids develop general physical competence (and what that means);
• overcoming barriers to movement; and
• modeling movement for children and finding ways to move together.

The pals also leave listeners with three simple ways to up your family’s mealtime and movement routines, starting today.

Check out “Back to Basics: Nutrition and Movement,” as well as other episodes of The PrinciPALS Podcast, on Apple Podcasts.